High Protein and Fiber Breakfast Yogurt Plain Greek Yogurt and 1 scoop protein Powder - Find brands with high protein (Fage, Siggis, Kirkland all have about 18gm in a serving); MIX slowly to start and well to incorporate Add Chia Seeds and Hemp Hearts - Varied amounts depending on caloric needs High fiber cereal - Kashi fiber/protein cereal; Fiber one; Granola (small amount) Berries! - Strawberries and blueberries; Raspberries pack more fiber; Blackberries when available Top it off with Peanut Butter - A tsp or 2 for flavor
