Read, Watch, Follow and DO

I write weekly on the physiology that drives long-term cardiovascular health:

Cardiorespiratory fitness & VO2 max: your most powerful predictor of longevity
Metabolic health: insulin resistance, triglyceride/HDL ratio and visceral fat
Lipid management: ApoB, LDL, Lp(a) and what the numbers actually mean
Training frameworks: how to build aerobic capacity and physiologic reserve
Cardiovascular prevention: from the clinic to daily life

This is not theory. It's what we live and teach.