Read, Watch, Follow and DO

I share science-backed, experience-tested insights on:

• VO₂ Max and cardiorespiratory fitness (your real “vital sign”)

• Metabolic health, insulin resistance, and energy

• Mitochondria and muscle — the engines of long-term vitality

• Training plans and protocols for real life

• How I coach my family, patients, and readers toward better healthspan

This is not theory. It’s what we live and teach — from the clinic to the track to the dinner table.